Chris A has been getting after it here at FT Belmont. Read about his goals, achievements and what ultimately earned him this award!

Flex your giving muscle and bring in your spare shelf-stable goods to feed those in need! From November 17th - December 31st, we will be running a food drive to support Belmont Helps Food Pantry. Make a difference this holiday season!

The holiday season is a time for celebration — but it doesn’t have to mean losing sight of your goals. Read these tips for staying on top of your fitness this time of year.

Simple tools to boost energy and mood as the days get shorter

Science-backed nutritional tips for the seasonal shift.

Congratulations to Matt M. for being awarded client of the month! Matt has shown up consistently, eager to hit the weights and work towards his goals. His strength and flexibility has increased and he is always here after a busy work day doing his cardio. Our staff recognize his incredible effort and commend him for showing up every day with a positive attitude and commitment to grow and learn.

You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

A big congratulations to Whitney for her incredible work!

In this issue, we're diving into Fall Fuel—how to nourish your body with the best of New England’s seasonal bounty. You’ll learn about:

• The benefits of eating seasonally
• A spotlight on fall produce favorites
• A macro-friendly recipe that hits your protein goals without sacrificing flavor

We’re thrilled to introduce the newest members of the FT Belmont team—two dynamic trainers bringing energy, experience, and a love for movement to our community.